• Sleep enough; At least 7 ½ to eight hours sleep without interference for most adults.Before we can develop plans to manage stress, we must recognize stress and influence on us, as discussed above. We generally recognize stress with our effects on us or by admitting that we enter an activity that produces stress. In addition, sometimes the way we think determine how we react to stress; Are we half a full person or a half -empty person? In general, people think positively handling stress better.
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